My brain dont stop long enough for me to sleep and actually

My brain dont stop long enough for me to sleep and actually get rest

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Many adults and children with attention deficit disorder struggle to fall asleep and stay there. Sleep can be easily disturbed by mental and physical restlessness, which in turn can impact a person's ADHD treatment.

Use these ADHD-friendly sleep tips to get a better night's rest every night.

Drinks
Do: Drink warm milk. Milk contains tryptophan—the same natural sedative that's found in turkey—and it could do the trick for even the busiest ADHD mind.

Don’t: Drink alcohol. Digesting alcohol can affect your ability to stay asleep, and may result in frequent waking. Alcohol is a diuretic, and will also cause frequent bathroom visits during the night.

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Let me just add that anxiety can also b a contributing factor. I used to give my son Melatonin when he was younger & it worked great in helping him fall asleep.

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Melatonin and warm milk... thanks for the advice

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@msncrease Sure!

@kaamini Very true.

Giving my feet a massage sometimes really helps me fall asleep, especially when I'm all in my head

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@SilentSkies I think massage is very affective in its soothing & calming properties. Also applying pressure to the back can help w/ relaxation. I see this first hand w/ both of my boys who hv ADHD.

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