Never ending circle depression/anxiety

It’s just never stops. Year after year. I never fix anything I just get better or worse depending on how the wind blows it’s seems. I’ve never been suicidal but I’m just ready to go. By the end of the day I may be totally better who knows but it won’t. Stop. Coming. Back.

And this is with medication and therapy? Depression is really hard to manage on your own, because it like trying to do a complicated science experiment outside a lab, where the conditions are pretty perfect. What works one day, might not work the next, what can help is tools, medication sometimes and definitely therapy because you figure out a toolbox of what works. It is frustrating, not a doubt, but you have the ability to make things better, it can be done and we know you have the ability to keep fighting, we are here for you cheering you on! -SG

1 Heart