Oh my god my anxiety won't stop.... I'm freaking out constantly and I have a counseling session in nearly 30mins. I had a break down this morning and cried over things I barely talk about. Ended uo talking to ppl that ticked off my anxiety as well. I want to SCREAM
What are you doing to help your anxiety? When this was brought up yesterday you said you count to 100. You also implied you aren't interested in learning any new tools because you "just ride it out". If you aren't willing to help yourself, we can't help you. It's only by taking responsibility for our recovery that we can decrease the severity and frequency of our symptoms. It's up to you.
@Round3 I think you have my confused with someone else… I never said anything to anyone about counting to 100 lol. I’ve never counted to help my anxiety, I wouldnt know how it works. And if that’s how someone feels then maybe they really dont want the help. Maybe they just wanna talk idk. But yeah I never said that… if I did somehow show me.
Then I for sure have you confused with someone else and I'm sorry for that. Her name is "peppermint something". My mistake entirely! Please disregard my post and I'm sure you could tell it was from a place of frustration.
1 Heart
What are you currently using (tools) to help with your anxiety? What has helped you in the past?
@peppermintsunrise How did your counseling session go? I've struggled with anxiety and panic attacks in the past and have found some things that have helped me heal over the past few years. I still have my anxiety meds just in case I need them but thankfully it's been a while since I've taken them (unless I have to fly). But first... when you say you cried over things you barely talk about. Do you hold a lot of things inside?
1 Heart
@NevaMae99 yes i do.