Should I Stay or Should I Go?

Life is a journey with a myriad of intersections, each represented by the relationships we forge through the family we are born into, the family we create ourselves and the friendships we make along the way. These connections shape our experiences, helping mold us as we grow and evolve as a person. While many of these connections create joy, understanding, and purpose into our lives, others destroy through constant negativity and cruelty, wrecking our feelings of self-worth and happiness.

People in your life that aim to destroy are toxic and it becomes especially challenging when these toxic individuals are family members, as societal norms often stress the impenetrability of family bonds. Yet, in the pursuit of personal well-being and peace, there are times when it becomes not just appropriate, but essential, to distance yourself from these toxic individuals. Even when they are tied by blood. This decision doesn’t come lightly, it is very emotional and complex. But you have to remember to prioritize yourself over any societal expectation.

So here's an exploration into why making such a choice can be both necessary and empowering.

1. Your Mental and Emotional Health Comes First:
Consistent exposure to negative influences can deplete your emotional reserve, that saying, you cannot pour from an empty cup, comes to mind. Being around people who belittle, criticize, or manipulate can lead to feelings of self-doubt, sadness, or even depression. By removing or limiting contact with such people, you prioritize your emotional and mental health, allowing space for healing and growth.

2. The Right to Establish Boundaries:
Setting boundaries is a healthy practice that empowers you to determine what you find acceptable and what you don't. If someone, family included, consistently breaches those boundaries, it sends a message that your needs and feelings are unimportant. Cutting ties can be a clear indication that you cannot be bullied and will uphold your established limits.

3. Energy is Finite:
Spending time and emotional energy on a toxic relationship can be draining. It diverts attention and resources from other fun and fulfilling areas of your life, such as spending time with people you love and care about and pursuits that bring joy and fulfillment.

4. Blood Doesn't Justify Toxicity:
The adage, "blood is thicker than water," implies that family bonds are unbreakable. But it's essential to recognize that familial ties should not be a blanket excuse for poor behavior. Everyone, regardless of their relation to you, should offer respect and kindness.

5. Self-Love and Growth:
Letting go of harmful relationships can be an act of self-love. It allows you to invest in yourself and cultivate relationships that are healthy, where both parties feel loved and cherished.

6. Role Modeling:
If you have children or younger individuals who look up to you, cutting toxic ties can be a teaching moment. It illustrates the importance of self-respect, setting boundaries, and prioritizing mental and emotional well-being.

The decision to sever ties with someone, especially family, is never easy. It often comes after painful introspection and often multiple attempts at reconciliation. But it's crucial to remember that your well-being, happiness, and peace of mind are invaluable. Sometimes, prioritizing yourself might mean letting go of relationships that no longer align with your journey, and that's okay. As you navigate this decision, remember to seek support, be it from friends, therapy, or on our site,, to ensure you're never walking this path alone.

Wishing you all the best,
Team SG

*Through our partnership with BetterHelp, you get 10% off your first month.

Food for thought:
Have you had to cut a toxic relationship from your life?
What did you learn from the experience?
What is one thing you have gained from doing this?


We hope you are all enjoying our blogs, if you have anything you would like us to write about, please let us know. -SG