Here's a good article providing tips on how to stay healthy for the holidays;
"The holiday season is here, with its parties and get-togethers and food-centered festivities.
While it’s tempting to put fitness and healthy eating on the back burner for the duration of the season, Kellie Waygant, owner of Stroller Strides, of Bel Air, says it’s easy to maintain your healthy lifestyle with a little planning. Stroller Strides offers classes that emphasize cardiovascular activities and muscle-strengthening exercises using resistance bands and strollers, allowing moms to interact with their babies throughout their workout. All that moms need to participate is an hour of time, their baby and their stroller.
“Fitness is a commitment you make to yourself,” Waygant said. “The rewards of sticking to a healthy diet and exercise plan come in the way you feel and the energy you have to enjoy this hectic and wonderful time of year with your family and friends. With a little advance planning, you can enjoy holiday meals and get-togethers while honoring your promise to make your own good health a priority.”..."
http://www.exploreharford.com/news/7356/snack-wisely-stay-sober-keep-healthy-during-tempting-holiday-season/
Source: exploreharford.com