So I just got off work, it's 2am. Today was a good night. I

Mental Health Anxiety & Panic Disorders
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So I just got off work, it's 2am. Today was a good night. I didn't have to work alone, which really help my anxiety levels. I had 2 beers to unwind and relax when i got home. But I still cant sleep. I took half a melatonin because any more then that I'm worried it might kick up my panic levels but I'm really finding something enjoyable
getting on here and reading and
posting. I hope everyone had a good thursday with less worries and fears then yesterday.

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I am glad you are having good days, those give me hope as well.

1 Heart
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@CKBlossom Hi CK. How are you doing?

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Just saw this! How are you?