I am having a hard time with anxiety lately . Home alone nobody to talk to . Think I am having physical side effects off anxiety or is it medication side effect . Keep expecting my mam to walk in the door . . Trying distraction not working to well.
1 Heart
have you tried to settle your mind with music or meditation?
I’m feeling the same way. I put on some music and that has helped. I might read my Self Care book.
Not fun 
One thing I discovered about myself is that I was getting anxious about my next panic attack - worrying about worry, if you like. Instead, I learned to treat them as any other kind of transient sickness, like food poisoning or something. “Oh, it’s a panic attack. Bummer. I guess I’ll curl up for a while until it goes away - no big deal.” I hope that helps.