Training for a 5k if you don't mind it doesn't matter what's your challenge today?
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House work! Laundry, dusting putting things in order. Lawd, what a workout!
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@DearPeace that sounds like somthing i do every day
Whatever the challenge you can do it maybe slow and little by little but it can be done and yes I feel you all my laundry hasn't been done in a while I just do a load or two because around my crib I do like 75% of the work and get about 20% of the thanks if that.
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Yeah that's bipolar for me I can go for days sometimes than the crash also struggling with my health off and on, but keep it moving I must.
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@ndbassett Indeed, that’s the name of the game! Keep it moving no matter what. Thanks! Hugs
From Mood Disorders to Bipolar Disorder
From Mood Disorders to Bipolar Disorder