With the holidays approaching at the speed of light, what are some tips you all have to deal with an eating disorder during the holiday, how do you approach all the food in a healthy way?
-Team SG
Well, with more holidays approaching here are some tips:
- Try to look at food as fuel
- If you feel you cannot eat in front of people without anxiety, come after the meal
- Maybe start small with dessert
- Talk to your therapist and come up with a plan
- Talk about your fears and concerns on our site.
Remember, you are amazing. -SG