With the rain comes the pain. "My sac, my sac, my sacroilia

With the rain comes the pain.
"My sac, my sac, my sacroiliac" is a cute song but can't remember the rest.
That's where it is hurting the most. Have alot of osteoporosis in it.
Took a Tylenol which is helping. Can't take opiods because I'm so weird they are like sugar pills to me.
Found that out when I had my spleen removed. I laid there for days in severe pain with a morphine pump. no relief at all. Tried several of the opioid pills, was like not taking anything.
All I have is Tylenol. Which is better than nothing at all.
"My sac, my sac, my sacroiliac"

Say no more, I've been stiff all week because of the dampness and rain. Makes me lazy cause I don't want to move but it's a must that I do, I do my best. Tylenol every 4 x day

@DearPeace
Heating pad helps too.
Are you doing rehab also?